I've got lots to be very angry/sad/opinionated about in the world at the moment, sometimes nice to let it out, sometimes nice to distract and escape, but it never really goes away
Worked in aged care for a while and the music therapy programs are downright miraculous, check out videos of dementia patients reconnecting with themselves and their lost memories through song if you want to have a good cry
I've got lots to be very angry/sad/opinionated about in the world at the moment, sometimes nice to let it out, sometimes nice to distract and escape, but it never really goes away