Exercise and Fitness Are you walking, running or lifting right now? About to exercise or finished exercising? Check in!

[Stanthropical]

Are you walking, running or lifting right now? About to exercise or finished exercising? Check in!

What exactly are you doing? For how long?
Maybe show a screenshot of your progress or competed exercise. Selfie of yourself doing a workout?

You could also drop some facts or motivational text / stories.

It might inspire someone to start exercising and become healthier.

 

[Stanthropical]

Just finished my walk. This week's daily steps and distance of walking:

 

[Busty_Nerd]

Awwwwright 800 walks!

 

[Amberrlicious]

My running has lapsed a bit lately I need to start up again. I got up to a half marathon last year (a year to the day actually).

 

[Stanthropical]

Walking after my last meal. I try to do this daily.

https://pmc.ncbi.nlm.nih.gov/articles/PMC3119587/

Lmao https://www.bannerhealth.com/healthcareblog/better-me/how-walking-after-meals-improves-health

https://www.uclahealth.org/news/article/walking-after-meal-helps-keep-blood-sugar-check

My target is more like 30+mins of walking, though https://www.healthline.com/nutrition/walking-after-eating#duration

https://news.llu.edu/health-wellness/walk-after-dinner-can-make-big-difference-your-health

https://www.news-medical.net/health/Walking-After-Meals-Small-Habit-Big-Metabolic-Gains.aspx

https://www.voguescandinavia.com/articles/benefits-of-walking-after-eating

 

[Stanthropical]

Today's walks / runs:

 

[Nekojanai]

Walking is the only activity I'm allowed for now, so I'm trying to stay consistent with it.

Last week:

Today:

 

[Stanthropical]

Some calisthenics

 

[Stanthropical]

Some walking after the meal.

 

[Stanthropical]

 

[Stanthropical]

 

[GolfFoxtrotYankee]

My running has lapsed a bit lately I need to start up again. I got up to a half marathon last year (a year to the day actually).

You got this, half marathon is impressive

 

[GolfFoxtrotYankee]

Been slacking as of late. Just keep making excuses, too busy, don’t feel well today, etc. But really just need to get back to it. Doesn’t help I don’t have a gym partner though

 

[Stanthropical]

 

[Lilith2_0]

Did track a workout, but got a good amount of steps in.

 

[Stanthropical]

Storm walk

 

[Stanthropical]

 

[Nekojanai]

Weekly report

 

[Stanthropical]

 

[Stanthropical]