GothBalloon
New Member
I'm trynna find new ways to fall asleep, and maybe something new could help me sleep faster! lmao
What makes you fall asleep the fastest?
- Thread starter GothBalloon
- Start date
indica 
No screen for a while before bed...
-No caffeine past 10 a.m.
-Last meal no closer than 3+hrs before bed. NO HIGH-CARB MEAL.
Walk 30+ mins after last meal.
-Dim lights few hours before bed and don't use light bulbs over 2700k color temp in the evening.
-MAKE SURE TO SWITCH ALL SCREENS TO DARK MODE IF YOU MUST USE THEM.
-Melatonin + potassium 1hr before bed.
DONT OVERHYDRATE, DONT GO TO BED DEHYDRATED.
-45mins after melatonin: theanine, tryptophan, inositol, magnesium glycinate—go to bed 15-30 mins after this.
-Earplugs + eye mask to bed.
-Don't overheat while sleeping. You want to sleep in a room well under 70°F, ideally. 65°F makes for excellent sleep temp—you can obviously adjust warmth with blankets.
Been doing this for the last few years 4-5 days per week and that's what works in my case.
-Last meal no closer than 3+hrs before bed. NO HIGH-CARB MEAL.
Walk 30+ mins after last meal.
-Dim lights few hours before bed and don't use light bulbs over 2700k color temp in the evening.
-MAKE SURE TO SWITCH ALL SCREENS TO DARK MODE IF YOU MUST USE THEM.
-Melatonin + potassium 1hr before bed.
DONT OVERHYDRATE, DONT GO TO BED DEHYDRATED.
-45mins after melatonin: theanine, tryptophan, inositol, magnesium glycinate—go to bed 15-30 mins after this.
-Earplugs + eye mask to bed.
-Don't overheat while sleeping. You want to sleep in a room well under 70°F, ideally. 65°F makes for excellent sleep temp—you can obviously adjust warmth with blankets.
Been doing this for the last few years 4-5 days per week and that's what works in my case.
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