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You were right to write it down; sometimes putting thoughts into words takes away some of their power. Never apologize for being honest with me! Today is just one of those days, but tomorrow is a new day. In the meantime, enjoy your time on the couch and don't feel guilty: sometimes 'pause mode' is exactly what you need to recharge your batteries

This is going to sound cliche and annoying, but take up resistance training. The chemicals muscles release when working out have been known for a long time now as "anti-depressants." Do it every other day, take longs walks between those days and you'll be better soon.

Thank you both ….yeah today didn’t go as planned but tomorrow will hopefully be fine …that’s the plan anyway lol
And yeah that can be a New Year’s resolution…start doing some resistance training and I love walking so can also do that….thanks again

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