Nitro Pump X bulking it's our little weight so give it a protein to support muscle growth so we German rule with that again you should have is as many girls portunity wick so I already hundred forty pounds so I just have a hundred and forty grams of protein throughout the day there's you have to be one meal out of it let's see a drink enough water electric is water and beer I don't drink pop I don't drink energy drinks all drink is https://ozfacts.com/nitro-pump-x