Women's Health

Copy/paste links into a web browser, then click on Continue On Web, otherwise they won't link to the correct reel (instagram is creepy tracking hell and links break when shared anonymously with tracking referrals removed).

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I often save a bunch of these for sharing, but see people dismiss the science, studies and time-tested findings, get discouraged and scrap them. So here's a bunch before I delete them (if clicking on links brings up random garbage, you'll have to try the method above. The reels are about metabolic health and muscles in women):



www.instagram.com/reel/DUiVDt2E6lD/?l=1



www.instagram.com/reel/DSIDKszkl6z/?l=1



www.instagram.com/reel/DTy_4lUDHrq/?l=1



www.instagram.com/reel/DTMFFjdkf1a/?l=1



www.instagram.com/reel/DTiYIfEjkwR/?l=1



www.instagram.com/reel/DSNUps1jRNO/?l=1



www.instagram.com/reel/DSN12qUkrS5/?l=1



www.instagram.com/reel/DTEIQQPAe8p/?l=1



www.instagram.com/reel/DUO0tz9lNWj/?l=1



www.instagram.com/reel/DTDfY_WD-sz/?l=1



www.instagram.com/reel/DTV9PNXichF/?l=1



www.instagram.com/reel/DRq2F8VjtvY/?l=1



www.instagram.com/reel/DRPnRkvgsVJ/?l=1



www.instagram.com/reel/DOqnC0GEYP1/?l=1



www.instagram.com/reel/DOO6pjvkph6/?l=1



www.instagram.com/reel/DQ9t0W1DvPG/?l=1



www.instagram.com/reel/DT-mhhjEyXd/?l=1



www.instagram.com/reel/DPEmQj5jX7a/?l=1
 
I think this is so true. I hope it helps -

I don't think some people realise how powerful a broken heart can be. I know that at the time it feels like your world as you know it is ending, but the journey that comes next is magical.

After your heart breaks, the love for yourself that slipped away over time slowly starts to come back, because all the love you were giving to the wrong person has no where to go but back home to you. You slowly realise how strong you are, you learn how to make yourself happy, how to just be your own person. You laugh again, you smile again surrounded by the people that really care about you.
 
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All I want to do is disappear from here ….whether that’s for a week or forever I know I can’t be here as it hurts soo much but how fucked up is this that I can’t stop looking here hurting myself more and more….i have no idea what is going to suddenly hit me to stop me or make me better …it’s driving me crazy

It’s weird to explain but being ghosted is something you get used to and I guess you get false thoughts that you are strong and got over someone that is until you see them again ….you realise all the pain and hurt you have been through and going through is one sided and that makes you feel even more empty

I hope it’s ok me posting this in here ….this thread seems free from negative replies or reactions

Sorry I will try to stop posting anymore on this site as nobody wants to keep seeing my outbursts
 
Amelia, my heart goes out to you, I know the pain. You can post whatever you need to say here, if it makes you feel safe to post here, you can express what you are feeling here.
You will be okay. I know I keep telling you that but trust me, you will. Time is a great healer and support from people who care about you. I am so sorry you are going through this
 
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