Group Banter Race to a million

BunnyBeeHope said:
Sometimes that's the way. It's very frustrating

I know for a long time I felt guilty about the way I felt, like I didn't deserve to feel so sad because others had it worse

But years of therapy have taught me that's not true and sometimes you just have to soften and bend and not fight it, just feel it.
But remember most of the things your brain is telling you aren't actually true
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I think that's the biggest thing for me, knowing that my thoughts and brain are my biggest enemy. I know isn't true, but sometimes it takes me longer to remember that fact. I always feel guilty and like a burden when I'm feeling this way. I gotta stop resorting to staying silent and bottling things in too lol
 
Casey86 said:
I think that's the biggest thing for me, knowing that my thoughts and brain are my biggest enemy. I know isn't true, but sometimes it takes me longer to remember that fact. I always feel guilty and like a burden when I'm feeling this way. I gotta stop resorting to staying silent and bottling things in too lol
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Definitely it's hard not to retreat and isolate yourself when you feel like that.
I know I even do it when I'm physically ill, I don't know if it's stubbornness or what
 
BunnyBeeHope said:
Definitely it's hard not to retreat and isolate yourself when you feel like that.
I know I even do it when I'm physically ill, I don't know if it's stubbornness or what
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Stubbornness or the feeling like no one will care or something along the lines like that for me. Years of bottling things up and being used to that doesn't help either
 
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