Culinary Anything Edible

Vegan Chocolate Cake consisting of Raisins & Walnuts. It's made with Sugar, Peanut Oil, Oats Flour, Cinnamon powder, Baking powder, Vanilla Essence, Soya Milk, Water and Coco Powder (Unsweet)

Pre-baking pic:
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Post-Baking:

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Made it for the first time. Yet to taste it as it's cooling down.
 
Air frying chicken wings gives them a light, crisp texture without using any oil. Toss them with your favorite wing sauce or hot sauce and you’ve got a crowd-pleasing appetizer ready in no time. (We like to use a combination of Frank's RedHot Original Cayenne Pepper Sauce and melted butter for Buffalo wings that fit into a keto diet.) If you’d like, reserve the wing tips for making stock.

Prep Time
5 minutes
Cook Time
26 minutes
Servings
2
Ingredients
1 lb. (500 g) chicken wings, tips removed and wings cut into drummettes and flats
1/4 cup (2 fl. oz./60 ml) purchased wing sauce or hot sauce
Directions
Preheat a Philips air fryer to 360°F (182°C).

Place the chicken wings in the fry basket and insert into the air fryer. Cook until the skin is browned and crisp, 26 to 28 minutes, opening the basket 2 or 3 times during cooking to turn the wings with tongs. Transfer to a bowl, add the wing sauce and toss to coat. Serve immediately. Serves 2.
 
Strawberry smoothie

Ingredients

1 cup low fat milk (or juice)

1/2 cup strawberry Greek yogurt

1 frozen banana cut in chunks

1 1/2 cups fresh or frozen strawberries

Instructions

Place ingredients in blender in the order written.

Puree until smooth, add a bit more milk or water if smoothie is too thick to blend. Taste and add a bit of honey if desired to sweeten.

Nutrition Information

Calories: 199cal | Carbohydrates: 33g | Protein: 10g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 74mg | Potassium: 541mg | Fiber: 4g | Sugar: 23g | Vitamin A: 195IU | Vitamin C: 68.6mg | Calcium: 216mg | Iron: 0.6mg
 
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