The entire spectrum of spicy, depending on the mood and needs/cravings.
If im cold, I'll have medium to hot.
If I have a headache, I'll have hot. If I have a migraine, I'll have spicy af (it helps)
If I'm tired and it's second half of the day or it's too close to bed time, I'll have mild.
If I'm busy, I'll have mild...
Etc
Are you light or heavy sleeper?