I don't know how, but I just took this watch screenshot
Sounds like some good sleep
Actually no. Haha. My baseline is dead.
Side button + Crown to screenshot watch
I donno about that. I"ve dipped into 30's plenty of times while fasting for 72hrs. Body is simply conserving energy and will turn your insides into extra glucose if necessary.
Yeah I use that when I need to. I just don't remember doing it this time.
So…247 of those notifications means my body is eating itself? Fantastic.
Edit: I lied. It’s 221. Obviously not all last night. Lol
If you're malnourished, it's possible. If you're not consuming enough carbs/protein, it's possible. If your hormones are off, it's possible. If your medications cause it, then that's that. If you're an athlete or ex-athlete, your resting/sleep heart rate will be naturally lower. Your doctor would tell you more (or there's plenty legit info online).
All of the above. Haha.
If you want a higher heart rate during sleep, eat too close to bed with the meal including carbs 
You kidding me. Lol. I already do that. I should try an experiment and see how low it can go and stop the snack!If you want a higher heart rate during sleep, eat too close to bed with the meal including carbs
YOur body will just wake you up and liver dump glucose into blood if it goes too low for its natural or altered baseline, methinks. Eat more sugary carbs before sleep--that will likely spike the HR.
ur just trying to get me to eat more pineapple, aren’t ya.
I can fax you the one I got before it goes bad.
tbh, I think you'd need simple carbs like wheat for sustained higher HR during sleep.
So double my the bowl of shreddies snack? Think it’ll be easier to build a coffin.
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