At least once, hardly ever miss a day.... usually twice, sometimes need 3 ..... but there have been days when I just can't seem to ease that itch: I can remember 8 times and 2 of those were standing against the wall in the 'Ladies' at the office.
Just once per day tbh. Its been more effort than its worth lately, too. I'm probably going to slow it down for a while. Whats that saying again? "Abstinence makes the dick grow fonder"? Something like that, lmfao.