Thoughts Post your little thoughts.

We all have our moments of deep despair, vulnerability and hurt. A couple of weeks ago, I sat in my car in an empty parking lot, crying and screaming my lungs out, and I mean really screaming. I found myself failing, falling so short of the expectations I had for myself and for others. Failing so badly.

I deal with my hardest moments by going to my haven - my car, just being there or driving. Have a space where you can connect again to your inner self, ground yourself, drop expectations and pull yourself back together. I sometimes also deal with it by coming here, switching my mind off, being in the moment and writing. I'm still cheerful me. Hardly anyone would know. Because no one needs to know when you're most vulnerable.

Nobody owes anyone anything. It doesn't matter the kind of relationship or the length of it, be it months, years or decades. You find a way to deal with it in private, ideally by yourself if you can. Dumping negativity, complaining, and crapping all over others is not the way. Everyone has their own things they are dealing with.

The greatest gifts you can give yourself is self-reliance, being emotionally independent and resilient. Letting go of expectations and finding your inner peace again is your responsibility and your responsibility alone.
I can relate to this! Thanks for sharing this.
 
I am deeply happy when people are happy ... happy with themselves ... happy with the people who make them happy ... others' happiness makes me happy ... whether it is from my friends or acquaintances .... if people are happy then I am happy. If we all grant that happiness without envy without trying to extinguish it without doing something indirectly or directly that can kill that happiness, then the world will already be a better place. Allow each other happiness no matter if it is friends, loved ones or enemies if their happiness does not hurt you leave them so that they can be happy allow them that happiness and joy and enjoy the things and people that brings you your own happiness.
 
I am deeply happy when people are happy ... happy with themselves ... happy with the people who make them happy ... others' happiness makes me happy ... whether it is from my friends or acquaintances .... if people are happy then I am happy. If we all grant that happiness without envy without trying to extinguish it without doing something indirectly or directly that can kill that happiness, then the world will already be a better place. Allow each other happiness no matter if it is friends, loved ones or enemies if their happiness does not hurt you leave them so that they can be happy allow them that happiness and joy and enjoy the things and people that brings you your own happiness.
Your post has 15 instances of the words 'happy'and 'happiness'. Knowing how happy you are about beinf happy, about your happiness and others' happiness in being happy, makes me happy and gives me much happy happiness
 
When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness ... Thich Nhat Hanh

I really have a big admiration for Thich Nhat Hanh. He has broadened my horizons so that I can see beyond just the here and now. I have in the past allowed people to get stuck on me and drain my energy. Until I realized it was killing me from within. I learned that being kind to others does not mean they can own or abuse you to feel good. That kindness or encouragement does not mean you should ignore your own mental health. I also learned that not everyone needs to know where I am applying the encouragement and kindness. Sometimes one does it where everyone can see but overall I prefer it that my left hand does not know what my right hand is doing. I let myself be guided by my feelings. One lesson I learned is that people are going to expect you to be perfect. When you talk about positive things and kindness then they expect perfection and if you do not do as they expect of you then they dismiss it as not genuine. Thich Nhat Hanh taught me that others' expectations of me are not important because I am human I can also disappoint. He learned me to listen to the voice in me and to act accordingly. He also taught me that I can not help people who do not really want to be helped but who just want to drain your energy in the hope of finding inner peace and happiness. But when you set boundaries they simply move on to where they get what they are looking for and not what they need. No one can provide you with inner peace and happiness only you and you alone can find it in you.
 

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