Group Banter Race to a million
- Thread starter Deleted member 1394328
- Start date
Poutine
That's junk food.
That's junk food too.
Yummy though
But junk.
But yummy
Pancakes
Omelette
Granola
Fresh fruit
OJ
Simple carb junk.
Fat/carb/simple carb junk
Good if made with protein powder and no wheat flour
Good!
Junk.
Junk.
Pure sugar. Junk.
You seem to know what you like, so just go with that and save the rest of us the trouble of answering
Baaaaaaaaiiiiiiiiiley
When you wake up, liver dumps a bunch of sugar into the bloodstream so you can have energy to move. Why would you want to add more sugar? Your muscles need replenishing after the fast (sleep), so you need to feed them amino acids (protein) and long/short chain triglycerides (good fats). Focus on protein as your first meal. If you don't prioritize protein in your first meals, you'll get fat and out of shape over years.
Bye Bailey, have a great Sunday also
(and don't leave just on his account)