@Fuzz_Ball it was a few months ago when you started posting more on here I saw you were on ignore so took it off. I have no recollection of when and why I did it
@Fuzz_Ball it was a few months ago when you started posting more on here I saw you were on ignore so took it off. I have no recollection of when and why I did it
I get that actually, once you establish a schedule it’s hard to break it.
I hope you can get a nap and rest soon.
I think before we met here now that I stayed online constantly where I couldn’t sleep Got some much needed help with that though. I remember being the only one online in forums multiple times.
Helps me to not chase sleep, if I can’t fall asleep after like 30 minutes I will get up and sit until I feel sleepy again and lay back down. That usually helps me not link sleeping with stress.
What’s your normal sleep time? You could try cutting it back 30 minutes at a time to see if it helps too. Like instead of 11pm go at 10:30pm and so on each day.
What’s your normal sleep time? You could try cutting it back 30 minutes at a time to see if it helps too. Like instead of 11pm go at 10:30pm and so on each day.