I heard the other day that if you wake up and your brain is busy you have to confuse it. So just start thinking random items.
Eg. roller coaster, popcorn, fish, truck
Apparently it does something to your brain to help it sleep.
I heard the other day that if you wake up and your brain is busy you have to confuse it. So just start thinking random items.
Eg. roller coaster, popcorn, fish, truck
Apparently it does something to your brain to help it sleep.