Deep breaths, maybe go for a short walk, change of scenery
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- Thread starter Harthacnut
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If you haven't before try the 5 to 1 method to help reduce your panic attack.
I'm just gonna copy paste
The "5 to 1" panic attack technique refers to the 5-4-3-2-1 grounding method, a mindfulness exercise designed to help manage anxiety and panic attacks by engaging your senses and focusing on the present moment. It involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
I'm just gonna copy paste
The "5 to 1" panic attack technique refers to the 5-4-3-2-1 grounding method, a mindfulness exercise designed to help manage anxiety and panic attacks by engaging your senses and focusing on the present moment. It involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Yeah, I'm just getting ready rn for the day want to be pretty like a model I guess & walks are amazing I'm suppose to pick up my daughter so that should help out
Thank you Hope that helped calm me a bit focusing on the senses. I haven't had a panic attack in a long time I'll have to try to remember this
Hey Casey, hope you're well dude
They really suck. I'm the same haven't had a full on one in ages.
I hope you feel better and it doesn't ruin your whole day
That's a cool pic. Happy humpday my prince.
That's awesome Hope.
I'm so glad you get some Bella time. She's adorable
I'm hoping so Boo & totally is for sure. I don't like this feeling Boo
Thanks Hope I really appreciate it & I'm sorry to hear that as well & they do suck there the worst.They really suck. I'm the same haven't had a full on one in ages.
I hope you feel better and it doesn't ruin your whole day
I'm hoping today will be a good day & hope yours is too!
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anilingus
Up your bum
Is nobody here?
Hello friends
I haven’t been here since like 9:30. It’s nearly 5pm. I mean, wtf?
Hope everyone is ok
I haven’t been here since like 9:30. It’s nearly 5pm. I mean, wtf?
Hope everyone is ok
Damn. Where have you been????
Workingggg
It’s been busy. And I’ve been a bit off (shhh). And had therapy. So just been replying the odd inbox msg here and there
It’s been busy. And I’ve been a bit off (shhh). And had therapy. So just been replying the odd inbox msg here and there
Did you call me?
