Group Banter Race to a million

Curvylily said:
I keep waking up in the middle of the night. Last night was awful, felt like a sense of dread, but I don’t remember what I was dreaming about.
Click to expand...
If you have a smart watch, wear it to bed.
Look at the stage of sleep cycle, heart rate, breathing and maybe oxygen level (not very reliable). This will point you in the right direction and maybe help you adjust your pre-sleep routines, possibly make lifestyle adjustments.

High or low blood sugar will wake you up with high HR.
Sleep apnea will wake you up with high HR.
Etc...
 
Stanthropical said:
If you have a smart watch, wear it to bed.
Look at the stage of sleep cycle, heart rate, breathing and maybe oxygen level (not very reliable). This will point you in the right direction and maybe help you adjust your pre-sleep routines, possibly make lifestyle adjustments.

High or low blood sugar will wake you up with high HR.
Sleep apnea will wake you up with high HR.
Etc...
Click to expand...
Good point. I might do that. Thank you Staniel.
 
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