Game What are you doing right now?

I cut out most of mine the same way. But also cut out meat.
However she’s a little one. With lots of food allergies so hard to stop the wheat and cheese completely.
Thank you for the suggestions
Supplement with creatine. Only meat has creatine and your brain ABSOLUTELY NEEDS IT. I would also look into essential amino acid supplementation. Going vegan is a good way to ruin yourself.
 
Supplement with creatine. Only meat has creatine and your brain ABSOLUTELY NEEDS IT. I would also look into essential amino acid supplementation. Going vegan is a good way to ruin yourself.
I take supplements. I worked with a nutritionist. Because of medical issues all animal bi products swell my joints and give me brain fog. My body can’t process it properly.
I cook meat all the time for my family. It is good for most people. Just not me.
 
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Clearing my head some..
 

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