Couldn’t possibly say 
Hugs Hopey. Family comes in all shapes, sizes, and forms. Having the same DNA doesn't always mean how it is hyped in society.I dont regret my decision of going non-contact with my family, but days like today sting
I read a comment somewhere/somewhen and maybe it's somehow applicable today (I'm not quoting, but it's not mine):I dont regret my decision of going non-contact with my family, but days like today sting
Very well saidI read a comment somewhere/somewhen and maybe it's somehow applicable today (I'm not quoting, but it's not mine):
Happy mother's day to all those who had to be their own mother.
Also happy mother's day to the mother's who lost their child, the mothers who couldn't have children, the mothers who take/took care of other people's children.
Well done missy.Played pickle ball for the first time tonight and surprised myself with how well I did![]()
I am sorry. Whatever it may be, don't lose hope. Rest and regroup.Discouragement
And for those who were curious, I went, had a fantastic leg/booty workout, and feel like I sweated the germs outWondering if I should stop at the gym after work with this cold or wait another day.
And for those who were curious, I went, had a fantastic leg/booty workout, and feel like I sweated the germs out![]()
Idk, maybe. I’ve always heard if it’s mostly a head cold and not into your lungs it’s probably ok. I feel better. ¯\_(ツ)_/¯ And, I had steak for dinner, but could probably still use more protein. Lmk if you’ve got any ideasYou're just going to exacerbate inflammation and increase protein needs.![]()
Virus infection = immune system taxation = higher protein demand for immune production and inflammation prepare = higher heart rate = elevated stress hormones = higher hydration needsIdk, maybe. I’ve always heard if it’s mostly a head cold and not into your lungs it’s probably ok. I feel better. ¯\_(ツ)_/¯ And, I had steak for dinner, but could probably still use more protein. Lmk if you’ve got any ideas
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Seems I’m in a pickle, come help me figure it out Dr. StanVirus infection = immune system taxation = higher protein demand for immune production and inflammation prepare = higher heart rate = elevated stress hormones = higher hydration needs
Micro muscle damage from resistance or endurance training = tissue repair and protein demands = elevated stress hormones = higher hydration needs
Both situations need a lot of same or conflicting resources, maybe mostly? You now have to fight two things with same resources: tissue repair and inflammation fight.