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Mental health requires discipline. Just as an athlete exercises for days and hours with enduring ability, perseverance and discipline for the sport he / she practices just as you need to train your mind. Our brains are the most under developed organ in our body it is an organ with incredible abillities. What you tell yourself and listen to determines your mental health ... if you give it negative food the results will be negative and stay if you give your brain positive food despite your circumstances and focus on what is good despite your problems then you also find the necessary energy to enjoy yourself and deal with your problems better in spite of circumstances. So it is for me anyway.
 
SweetLesGirl said:
Mental health requires discipline. Just as an athlete exercises for days and hours with enduring ability, perseverance and discipline for the sport he / she practices just as you need to train your mind. Our brains are the most under developed organ in our body it is an organ with incredible abillities. What you tell yourself and listen to determines your mental health ... if you give it negative food the results will be negative and stay if you give your brain positive food despite your circumstances and focus on what is good despite your problems then you also find the necessary energy to enjoy yourself and deal with your problems better in spite of circumstances. So it is for me anyway.
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I had a friend who is now deceased. She was a mental health provider who stated something very similar about the human brain. It actually develops more folds from negative thinking. You actually have to be cognizant and redirect negative thinking.
 
"I hope there are days when your coffee tastes like magic, your playlist makes you dance, strangers make you smile, and the night sky touches your soul. I hope there are days when you fall in love with being alive."
 
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