Over a teaspoon of sugar and no protein buffer = instant unnecessary blood sugar spike. It's laughable as a food substance. You're just consuming sugar water. It's a scam. Plus, you get to eat all the other trash in there lmao. Look at this shit:
I don't want to read anything that chatgpt is giving me. Point me to a paper or anything. I scrolled through a few sites last night and they all pointed at the same thing. Yeah, it can be bad. If it's a bad version. But it's fine in moderation