Group Banter Race to a million

Multi-vitamin, zinc, B-complex, extra vitamin C, extra vitamin D3+K2, electrolytes (magnesium, potassium, calcium, sodium), warm liquids.

NO CAFFEINE—from anything, including tea and coffee.

STAY WELL HYDRATED.

NO SUGAR OR WHEAT—simple carbs WILL suppress immune.

INCREASE PROTEIN INTAKE—immune system makes antibodies from protein. Not eating is one of the worst things you can do now.

Thanks Stan I'll get on that
 
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