Yay! I’m so happy to hear that.Feeling do relieved and cuddling my fur baby. Bloodwork came back all clearhealthy, it was just a one time incident.
Game What are you doing right now?
- Thread starter Devildog4590
- Start date
Hell yeahFeeling so relieved and cuddling my fur baby. Bloodwork came back all clear
Being a lazy bum, music, cats, tired. Not feeling my best.
Sounds like a good combo to get you feeling better though!
Go for a 30-45 min walk 3+ hrs before bed or immediately after last meal. You'll sleep better.
Feel better Ciaran
TY. I'll try to remember to try that out if there is any structure left to my day.
^setting a notification reminder for the above.
Not a lot. At work but wanting to be at home
Do this: immediately after dinner, literally within few minutes (important), go for a 15 minute walk. Just go into any direction away from home for 8 minutes and you'll be forced to return for same amount of time—that's your anchor which will turn into structure. Doing this promotes faster stomach emptying and forces some glucose into muscles rather than all to fat storage. Over time, you'll want to go longer and structure less important horseshit around it.
You can elevate these benefits by doing pushups and squats 30 mins before the meal. Just one or two (2-3 minutes apart) sets is enough—don't even count the reps. Do as many as you can in each set.
Cooking dinner. Butter chicken curry with rice and lots of veggies cause I like it that way 
Haven’t you got enough here already ?On my way
Thread: waiting for a ride to collect a new fan
I'm making a double batch, so there's plenty, don't be late missyOn my way
Thread: waiting for a ride to collect a new fan
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Outweighed by haters
I’d call lie on that
EYEROLL
Travelling to the coast for sunset.
Getting into bed been a busy day
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