L
Lilakay40
Guest
Avocado salad
2 medium Hass avocados, about 2 cups cubed
2 cups (300 grams) cubed cucumber, about 1 large cucumber
3 tablespoons fresh lime juice, from 1 to 2 limes
2 tablespoons extra-virgin olive oil
1 jalapeno, seeds and membrane removed
1 small garlic clove, omit if sensitive to raw garlic, about 1/2 teaspoon
1/4 teaspoon fine sea salt, or more to taste
1/2 cup (25 grams) chopped fresh herbs like cilantro, parsley, basil, dill or a combination
Hot sauce, optional
DIRECTIONS
In the bottom of a salad bowl, whisk the lime juice, olive oil, garlic, jalapeno, and salt together. Stir in the herbs. (If making ahead of time, cover and refrigerate up to one day.)
When ready to serve the salad, cut the avocados in half, remove the pits, and cut into cubes.
Add the cubed avocado and cucumber to the bowl with the dressing. Gently toss the avocado and cucumber around the bowl so that they are well coated in the dressing. Taste, and then season with additional salt and your favorite hot sauce (optional).
ADAM AND JOANNE'S TIPS
I love using thin-skinned, seedless cucumbers for this like English or hothouse cucumbers or the smaller Persian cucumbers. If you are using regular garden cucumbers with tough skins, you might want to peel some or all of the skin and scoop out some of the seeds.
Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.
NUTRITION PER SERVING: Serving Size1/3 cup / Calories 180 / Total Fat 16.6g /Saturated Fat 2.3g / Cholesterol 0mg /Sodium 107mg / Carbohydrate 9.8g /Dietary Fiber 5.7g / Total Sugars 1.2g /Protein 2g
2 medium Hass avocados, about 2 cups cubed
2 cups (300 grams) cubed cucumber, about 1 large cucumber
3 tablespoons fresh lime juice, from 1 to 2 limes
2 tablespoons extra-virgin olive oil
1 jalapeno, seeds and membrane removed
1 small garlic clove, omit if sensitive to raw garlic, about 1/2 teaspoon
1/4 teaspoon fine sea salt, or more to taste
1/2 cup (25 grams) chopped fresh herbs like cilantro, parsley, basil, dill or a combination
Hot sauce, optional
DIRECTIONS
In the bottom of a salad bowl, whisk the lime juice, olive oil, garlic, jalapeno, and salt together. Stir in the herbs. (If making ahead of time, cover and refrigerate up to one day.)
When ready to serve the salad, cut the avocados in half, remove the pits, and cut into cubes.
Add the cubed avocado and cucumber to the bowl with the dressing. Gently toss the avocado and cucumber around the bowl so that they are well coated in the dressing. Taste, and then season with additional salt and your favorite hot sauce (optional).
ADAM AND JOANNE'S TIPS
I love using thin-skinned, seedless cucumbers for this like English or hothouse cucumbers or the smaller Persian cucumbers. If you are using regular garden cucumbers with tough skins, you might want to peel some or all of the skin and scoop out some of the seeds.
Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.
NUTRITION PER SERVING: Serving Size1/3 cup / Calories 180 / Total Fat 16.6g /Saturated Fat 2.3g / Cholesterol 0mg /Sodium 107mg / Carbohydrate 9.8g /Dietary Fiber 5.7g / Total Sugars 1.2g /Protein 2g

















