I think this is a question for men: if you have a beard and want to sleep, do you usually cover your beard with the blanket, or do you leave it outside the blanket if you need to pull it up to your face?
I think this is a question for men: if you have a beard and want to sleep, do you usually cover your beard with the blanket, or do you leave it outside the blanket if you need to pull it up to your face?
Cool room, cool pillow (will flip every time I "wake up"), mostly sleep on my right side, one hand under my face, one under the pillow, one leg stretched, one knee pulled up. If not too hot, blanket/duvet pulled up to my ear.
Cool room, cool pillow (will flip every time I "wake up"), mostly sleep on my right side, one hand under my face, one under the pillow, one leg stretched, one knee pulled up. If not too hot, blanket/duvet pulled up to my ear.
Honestly, I've never actually considered my beard when thinking about thermoregulation. I don't keep my fave covered anyway, though, so i'm not sure if it really effects the decision-making.