Icebreaker Game How often do you...

Never. How often do you think about your gut bacteria crawling and swimming inside of you, causing issues, fixing stuff, eating stuff, making stuff, etc?
 
I was averaging 4-5 hours sleep 7 days a week, for too long (maybe 2 years). I’m now aiming for 7-8 hours a night and already noticing the benefits. Sleep’s important.

How often do you change your habits in order to try and improve your life/health?
 
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