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My therapeutic hour back at work today was tough. Emotionally draining. I prepared for this possibility and packed up a change of clothes. I drove to a woodland and changed my outfit and shoes and went for a two hour walk, all alone. The silence was so beautiful, I didn't even listen to music. I just listened to the wind, the leaves, the birds. Barely saw a soul. The emotions rushed back later. But at least I gave myself calm, during those two hours.

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My therapeutic hour back at work today was tough. Emotionally draining. I prepared for this possibility and packed up a change of clothes. I drove to a woodland and changed my outfit and shoes and went for a two hour walk, all alone. The silence was so beautiful, I didn't even listen to music. I just listened to the wind, the leaves, the birds. Barely saw a soul. The emotions rushed back later. But at least I gave myself calm, during those two hours.

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♥️
 
My diamond painting is coming along ...

The idea is to gift this to my grandmother for her 96th birthday. Thankfully I've given myself time - two months, to do this. But if it's not finished, that's ok too, she'll just get it later.

The main idea is to enjoy it and help me focus on something other than bad emotions and feel relaxed. Added bonus is it gives me a sense of accomplishment.

X
 
Last edited:
My diamond painting is coming along ...

The idea is to gift this to my grandmother for her 96th birthday. Thankfully I've given myself time - two months, to do this. But if it's not finished, that's ok too, she'll just get it later.

The main idea is to enjoy it and help me focus on something other than bad emotions and feel relaxed. Added bonus is it gives me a sense of accomplishment.

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It’s looking good
 

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