For gaining mass, protein intake should be throughout the day. Supposedly, the body cannot absorb more than 10 grams an hour. You wanna aim for 1 gram per pound in your own body weight. If you weigh 130lbs, you want to ingest up to 130 grams of protein for the day.
The best times to ingest protein is:
1. In the morning, as soon as you wake up. Just to get it in and out of the way.
2. During a workout.
3. After a workout. The body will rush to start replacing cells and muscle tissue.
4. Right before sleep. Most muscle repair happens during sleep. It's when muscle hormone is the highest.
The best times to ingest protein is:
1. In the morning, as soon as you wake up. Just to get it in and out of the way.
2. During a workout.
3. After a workout. The body will rush to start replacing cells and muscle tissue.
4. Right before sleep. Most muscle repair happens during sleep. It's when muscle hormone is the highest.
