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Hahaha

Honestly mate I'm currently not tracking but when I do try and track I'm looking at a minimum of 138g.

Jesus! I’m at 225g to just maintain..dem genetics got me peanut butter and jelly over here.

How are dem quads tho? You squat? Let’s get those details

*lies on stomach with hands on face*
 
I don't have abs, I am a regular guy who gets clubbed during trance prancing dance... when you dance to trance music, you trance dance or prance dance?
 
Jesus! I’m at 225g to just maintain..dem genetics got me peanut butter and jelly over here.

How are dem quads tho? You squat? Let’s get those details

*lies on stomach with hands on face*
225! Jesus my man I'm for cutting I've read/found 0.8-1 of gram is enough. Obviously I've had more than that a day but that's the minimum I try and retain.

I'm not overly strong but I've a comfortable 110kg ATG Squat at 76kg. I need to work on it more.
 
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