Banter What are you really not good at?
- Thread starter Esoterix
- Start date
You’re absolutely good enough, my mood yesterday was not a reflection of you and you know that
being kind to myself
Changing duvet covers
Welding...but I am getting better.
Manipulation
Treating myself
Dealing with passive aggressive garbage.
liking myself
Not snacking
If you don't let your body return to baseline glucose levels over 4-5 hrs between meals, you're storing excess fat. Over years, people snacking chronically, combined with lack of muscle, develop insulin resistance, which leads to metallic disorders like diabetes, Alzheimer's, cancers, etc.
If you're looking to make excuses for snacking, snack only on physically busy days.
Not telling people to take care of themselves, apparently.
I’m not looking to make excuses for it. I know it isn’t good for me.
Switch to snacks which are mostly protein, not carbs, and only on physically busy days. Things will correct themselves over time.
Protein requires more energy (calorie burn) to digest and is more satiating which will cause you to snack less. It'll still raise blood sugar, spike insulin, but you'll be moving into the direction of a healthier you.
Playing ball with others I guess
