Banter What is the last thing you bought?

  • Thread starter Thread starter LilithX
  • Start date Start date
A cold plunge tub to take a dip for 3/5 mins after my training, to revitalise my body :confused::D

To my understanding, you want cold exposure after endurance training only and heat exposure post-resistance training for hypertrophy. For those who aren't training, it's a slightly different game.

Stuff you might find interesting (I speed those up to 1.25x to get through 25% faster):







 
To my understanding, you want cold exposure after endurance training only and heat exposure post-resistance training for hypertrophy. For those who aren't training, it's a slightly different game.

Stuff you might find interesting (I speed those up to 1.25x to get through 25% faster):







Love shit like this, thanks for the advice and this is why I run in the morning and cold plunge after do it wakes me up :)
 
Oven mitt, dish towel
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