Banter What is the last thing you bought?

  • Thread starter Thread starter LilithX
  • Start date Start date
Scotty40 said:
A cold plunge tub to take a dip for 3/5 mins after my training, to revitalise my body :confused::D
Click to expand...

To my understanding, you want cold exposure after endurance training only and heat exposure post-resistance training for hypertrophy. For those who aren't training, it's a slightly different game.

Stuff you might find interesting (I speed those up to 1.25x to get through 25% faster):







 
Stanthropical said:
To my understanding, you want cold exposure after endurance training only and heat exposure post-resistance training for hypertrophy. For those who aren't training, it's a slightly different game.

Stuff you might find interesting (I speed those up to 1.25x to get through 25% faster):







Click to expand...
Love shit like this, thanks for the advice and this is why I run in the morning and cold plunge after do it wakes me up :)
 
Oven mitt, dish towel
20241130-162836.jpg
 
You must log in or register to reply here.

Trending content

Back
Top