Mental health tips & reminders

There Are many different types of Loss and grief
Not Everyones is the same . There could be mental, Emotional , Financial , Spiritual and so on
The more we support the ones we care about through their grief journey they will Trust you and come to you when they need you the most .
 
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ericx said:
Thank you for all thoughtful words and as a reminder. Used to deal a lot with rough panic attacks and anxiety but finally manage to get out of it using some of the basic tips here like exercise, regular hours, less alcohol and stress, sleep or at least rest, deep breathing, healthier food. Just had a kid and was stupid not to slow down life. I still get some of the anxiety but the panic is gone. I also was totally open about it at work and with friends which helped me. Of course I am not that stupid not knowing that there is a lot of various mental issues and different ways to cure it. Guess panic is a milder one. There are so many people I have met going through mental issues (also men that tend to be quiet about it). I feel a bit ashamed for some of my behaviour reading this thread. My english is not good enough to express what I want to express. All of you take care and never give up of your dealing with shit. Wish everyone a good and healthy spring. Sorry no new tips but give yourself time for getting better.
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Thank you for your kind words .
 
It's ok to get emotional and feel things, it's ok to be different. Never compare yourself to others, you will never win or love yourself that way. Always know there is only one of you, you are amazing and deserve everything good no matter what you have been through or done. People are only human and they judge. It's ok to let go and the way you feel today will not last forever. You are ok and you're going to be ok.
 
Surviving is sometimes just that. And at times mental illness comes with the surviving and sometimes that is what helps you survive and why you are still here. But there are things that help to manage it. And sometimes you lose friends because of it. But it's ok because you meet more that understand. It's ok, you survived and you're here. Keep going.
 
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