How to Stop Self-Medicating Depression, Anxiety and Stress
https://www.helpguide.org/mental-health/addiction/self-medicating
https://www.helpguide.org/mental-health/addiction/self-medicating
Women's Health
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Not exactly the same...but when I stress I work myself nearly to death because I know I am good at my work
I can understand that but find a balance, make time for yourself more. Or else you'll run yourself into the ground
Burnout: Symptoms and Signs
https://www.webmd.com/mental-health/burnout-symptoms-signs
Thank you Peony0375 ♡
I am working on me! Little steps like not checking email on the weekends...sounds easy but it's challenging...also not letting my paid time off lapse anymore and visit my favorite cabin more.
Being the provider for my daughter has been the joy of my life, time to slow down now and focus on retirement!
I am working on me! Little steps like not checking email on the weekends...sounds easy but it's challenging...also not letting my paid time off lapse anymore and visit my favorite cabin more.
Being the provider for my daughter has been the joy of my life, time to slow down now and focus on retirement!
Yes!! Sounds like a good plan. Take time to enjoy life ♡ it's too short
Easy Face Mask...
1 tablespoon honey
1/2 tablespoon white sugar
Squeeze of a lemon slice (fresh lemon only)
Mix in a small bowl, can make more by doubling recipe, it keeps well.
Apply to face, can leave on a few minutes if you like, rinse with warm water.
I like this because it's all natural ingredients & it's not expensive.
The honey moisturizes
The sugar exfoliates
The lemon brightens
And don't forget to drop the lemon slice into your iced tea or lemonade!
1 tablespoon honey
1/2 tablespoon white sugar
Squeeze of a lemon slice (fresh lemon only)
Mix in a small bowl, can make more by doubling recipe, it keeps well.
Apply to face, can leave on a few minutes if you like, rinse with warm water.
I like this because it's all natural ingredients & it's not expensive.
The honey moisturizes
The sugar exfoliates
The lemon brightens
And don't forget to drop the lemon slice into your iced tea or lemonade!
I love to pamper myself (◍•ᴗ•◍) thanks for posting this
It makes a difference ✿ trust memost welcome...I am learning to!
And that is only the one's who can speak up and have amazing support and familes around them
And that is only the one's who can speak up and have amazing support and familes around them
That's a great point, so many do not speak up for shame or they are killed
Hardest thing you can do is admit what's happening to you because your afraid of many things, but shame and embarressment is one of the main things
But i now know, i have nothing to be ashamed or embarressed about, the other person does, but that takes time and support to realise that
She is a strong young woman, Ciara is
a lot of respect and admiration for her
awwwwww thank youJust hoping posts like mine just reaches to even just one person here and never be afraid to speak out about it.....and my inbox is always open if anyone here ever needs to talk to even just to have someone listen to them, if someone is reading this just remember your not alone