Women's Health

TrixyTrishy said:
sometimes it feels so hard to get to that point, where you say enough is enough, your mind plays tricks on you saying everything will be okay and then you get punished in a way by making the choice to simply do what is best for yourself.

this is about relationships i know, but when i got my IUD (the side effects from nuva were just too scary for me so) my then gynaecologist took "liberties" he wasn't supposed to, or maybe it just felt that way to me, either way i felt incredibly uncomfortable. a few weeks ago i had a pap and a PE on the same day and i had to be incredibly demanding to get a referral to someone else, its not in my nature to be so persistent or demanding but reaching the end of my tether, just spoke out. Now i have a lovely new gynaecologist & she is just so much more amenable, when i have questions, there aren't any silly questions, there's no judgement either.

That first step to where you want to be feels like trying to leap over a mountain, but its worth it.
Click to expand...
Another woman will fall victim to this guy if he's up to no good, so I would report him to authorities where they can look into it
 
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Self-care can be good for the soul because it can help you live a happier life by taking care of yourself. It can improve your mental health, self-esteem, and self-confidence, and can help you develop a positive outlook on life. Self-care can also help you manage stress, lower your risk of illness, and increase your energy.
This type of self-care involves nurturing one's inner self through practices such as mindfulness, meditation, journaling and spirituality, as well as participating in meaningful relationships and activities. By working on soul care, you can attain greater peace of mind, increased happiness and overall well-being.

https://tinybuddha.com/blog/why-put-ourselves-last-why-self-care-priority/
 
Just posting this here, it could be women or men obviously, just sharing this - trust your instincts.

In an interview this week on the SmartLess podcast, Ruffalo, 56, revealed that his doctors discovered a benign brain tumour behind his left ear in 2001. At the time, the actor, who was then working on The Last Castle, said he had a premonition of sorts that pushed him to contact his doctor.

https://www.instagram.com/reel/C8icT5XCIMi/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
 
Getting regular mammograms is one of the best ways to find breast cancer early, when it’s most treatable. Multiple medical organizations recommend that women at average risk of breast cancer be offered mammograms every year starting at age 40.

Remembering Shannen Doherty: Her Breast Cancer Story
Doherty wasn’t shy about sharing her breast cancer journey with the world

https://www.breastcancer.org/news/remembering-shannen-doherty
 
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A letter to myself on the first morning after walking away from my abusive relationship.


[This is a letter written to the woman I was 9 months ago. These are the things she needed to hear, and that I can now put a voice to after months of therapy and healing space. This is everything I wish someone had said to me on the morning after I left my abusive relationship.]

https://www.joinonelove.org/learn/letter-walking-away-abusive-relationship/
 
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