Do you Meditate?

I think my meditation is the long walks I do almost everyday...

i just walk in a random direction for a certain amount of time, sit down for like 10-15min, and try figuring my way back. It's fun!

 

Meditation is like sandpaper cleaning the rust off a pipe. It only works if there is some abrasiveness to it. I view the namaste crowd with some suspicion....Too much love and light. Denies the chaotic beauty of samsara

 

I do. Mindfulness is really important

 

Being aware of your mind and un-confusing your projections makes you a sublime being.

 

Me too Ichy! Are you doing ngondro?

 

Yeah I used to have it quite nicely routined in my day. It's basically not a religious question, it's more of a mindset question, I guess
There have been some proven scientific advantages to it.

 

Hello, I meditate 3 times a day

 

Yeah all the time, oh wait I read that wrong

 

Yes, 5 times a week, helps me a lot in my day to day activities

 

I try to meditate daily, usually in the late afternoon. I feel better when I do that. I think it helps me sleep better too.

 

I also meditate daily as part of my core faith (Buddhist). Use it to know myself better through control of the mind, to center and ground my soul.

 

Unfortunately, too little lately.

 

Absolutely! It's great for you.

 

I do meditate

 

I used to meditate...my ajna/3rd eye was awakening....
then i said fuck it...
Ignorance is bliss,
the material world that i can CONTROL with my handsis easier to deal with.