Do you Meditate?

[Alwayscrashingthesamecar]

Not sure it's a religious question but I didn't think it fitted anywhere else.

Is there anyone on here who meditates on a regular basis?

 

[urBadWolf4awhile]

I do. I shoot to meditate every morning but realistically it happens about 4 times a week. Basically I do my best to purge negative energy. Then I’ll attune or seek a source of positive energy.

 

[TacoBelle]

Yes. I also teach my children to meditate. Its important to have a peaceful soul in order to have a peaceful life.

 

[Dogowar]

Only when I sleep

 

[Sh4mbills]

Yeah as much drugs as I can get. Sorry you said meditate .... not medicate

 

[Vey]

Every day...

 

[D_go]

The way I mediate, hop on my headphones and just lay back or lean back close my eyes and its just lovely.

 

[TokeyPokeyChokey]

Only if I need to.

 

[Male_uk]

Not since I last fought. I used to do a little bit of meditation before I'd step into the ring, just help me focus a bit.

 

[KingDavid]

Yes. Although I don't meditate as much as I'd like. My goal is to make it a daily habit again. I used to suffer from anxiety attacks and severe insomnia. In my experience, meditation is the single greatest thing you can do to alleviate depression and anxiety, followed by good amounts of sleep and exercise. It's like hitting the "reset" button on your modem, when your internet's slow. Or restarting your computer.

 

[Ichy]

1 hour, after I wake up, every day. I do Kagyu (Buddhist) meditation, it's the shit 10/10 would recommend to everyone, not everyone can work with it though.

 

[Ichy]

What kinds of meditation do you dudes do?

 

[SnoopSlimes]

Nah..my meditation is working out and raging at ppl in the freeways wishing i ran them over with my car..fun

 

[Juicypussyforjose]

Well I first meditated when I once had menstrual cramps, and it did me good! Almost wasn't feeling the cramps anymore. I decided I'd start meditating whenever I'm not feeling well, physically or mentally. I first started it with a very useful app that I recommend called Headspace, it gives out 10 free sessions, anything else you have to pay monthly. Sadly, I lost the habit and I do feel like I need it back in my life.

 

[Deleted member 178467]

Have done as part of me rehabilitation process, it worked well. Should do more though.

 

[LastOne]

Hell yes. All the time, hydrocodone, percocet, vicodin, all kinds of norco, wait ... you said meditate. Sorry.

I do. Only after I medicate, but it may just be the drugs.

 

[Underurparadise]

Yeah, and I've been doing it for a long time ago.

 

[Bennettrose]

yes, but not as often as i would like to.